Pilates combines breath, movement, and proper body mechanics to enhance physical and mental awareness of how the body moves and feels.

Joseph Pilates invented the practice during WWI to help rehabilitate injured soldiers and originally called his method 'contrology' because it's all about concentration, control, and precision.

Pilates exercises can be modified to suit people of all fitness levels, from beginners to advanced athletes. It's also suitable for different ages and physical conditions.

Yoga and Pilates differ in their origins and goals. Yoga encompasses physical postures, breath control, and spiritual practices. Pilates, created during WWI by Joseph Pilates, focuses on fitness and core strength. Yoga has a spiritual dimension, while Pilates is more exercise-focused.