What is Pilates?

  • What It Is

    Pilates combines breath, movement, and proper body mechanics to build physical and mental awareness of how your body moves and feels.

    Joseph Pilates developed the method during World War I and called it “Contrology,” because it’s all about concentration, control, and precision.

  • Pilates for Everyone

    Pilates can be modified for every body and every level, from first-timers to advanced athletes. I teach youth ages 8 to 17, prenatal and postpartum clients, those over 60, and people working around injuries or conditions. Wherever you’re starting, there’s a version of the exercise for you.

  • Pilates vs. Yoga: What's the Difference?

    Both connect breath and movement, and they pair well together. Yoga is an ancient practice that includes postures, breathwork, and a spiritual dimension. Pilates is a movement method built on controlled, repeated exercises that strengthen your core and the muscles that support it.

Book A Class

What to Expect

  • Private sessions, whether at Brilates Body Studio, in your space, or online, start with a free virtual consultation. It’s our chance to talk directly about your goals, any injuries or conditions, and your questions.

    Community and pop-up classes don’t need a consultation. Just sign up and come.

  • Mat Pilates uses your own body weight, sometimes with small props, and can happen anywhere: your space, a community class, an event, or online. At Brilates Body Studio, sessions use the Reformer and other spring-based equipment, where the springs add resistance or support depending on what your body needs. Neither one is the “easier” option. They teach the same principles, and many people do both.

  • Grip socks are required for every class.

    At Brilates Body Studio, mats, props, and water are provided. For all other classes and events, please bring your own mat and water.

  • I plan flows for every level of experience. If there’s a piece of equipment you’d love to use or a part of the body you want to focus on, tell me and we’ll prioritize it.

    My biggest ask is that you listen to your body and never push to the point of pain. If something feels deeply uncomfortable, let me know right away and we’ll adjust your position, change the setup, or add a supportive prop.

  • A lot of people think they need to be fit or flexible before trying Pilates. There are no requirements to start moving your body. We all started with a first class, not knowing what we were doing.

    I meet you where you are and build progress through layering and repetition, with no judgment, no pressure to keep up, and no one-size-fits-all class.

  • You may feel sore, and also accomplished. Pilates is intentionally challenging, so take your time and hydrate before, during, and after.

    My favorite part of a first class is the look of pride when someone realizes they moved in ways they never have, or haven’t in a long time.

  • Consistency is the best way to deepen your practice, whether you meet me at Brilates Body Studio or take a community class. For steady progress at the studio, I offer a 4-session package.